About the Programme
PrimeLife Longevity Reset
The PrimeLife Longevity Reset is a twelve-week coaching programme built around the physiological reality of midlife — not generic wellness advice. Where most health content tells you what to do, this programme tells you why it matters, tracks whether it’s working, and adjusts course accordingly.
Written and overseen by Thomas Harries, Pharmacist Independent Prescriber, the programme integrates evidence-based nutrition strategy, progressive physical training, targeted sleep protocols, and — uniquely — a direct pathway to clinical intervention where lifestyle alone is not sufficient.
Each week builds on the last. Your progress is tracked through a structured weekly check-in that produces a personalised PrimeLife Score — a single, clear signal showing where you’re gaining ground and where to focus next.
Evidence-based across all three pillars: diet, training, and lifestyle
Weekly lessons, video content, and a structured check-in and scoring system
Clinical prescribing access built into the programme where appropriate
Designed for busy midlife adults — practical, not aspirational
Is this programme right for you?
The Longevity Reset is designed for adults who want a structured, clinically grounded approach to midlife health — and who are ready to act on it consistently.
High-performing professionals
Those who function at a high level and want to protect energy, cognitive sharpness, and resilience for the years ahead.
Adults navigating hormonal change
Men and women experiencing the effects of andropause or menopause — disrupted sleep, reduced drive, body composition shifts — who want a structured response.
Preventative health-minded
Those who would rather act now than manage decline later — with a family history of age-related conditions, or simply a desire to stay ahead.
Existing Prime Life patients
Patients on TRT, weight loss treatment, or other PrimeLife services who want a comprehensive longevity strategy alongside their clinical care.
Those who’ve tried the generic approach
People who have read the books, followed the plans, and want something with real clinical substance, accountability, and a prescriber in their corner.
Those at a crossroads
Anyone who senses something is off — fatigue, poor sleep, reduced motivation, unexplained weight changes — and hasn’t found a service that addresses the full picture.
Four domains. Twelve weeks. One system.
Every week of the programme works across all four areas simultaneously — because they are not independent systems. They are interconnected, and lasting results require addressing all of them.
SmartEats — Nutrition & Metabolic Health
A three-level nutrition strategy built around your body’s metabolic rhythm — progressing from meal structure to timed eating to personalised macronutrient balance. Includes full meal examples for male and female calorie targets.
Active Anywhere — Training for Energy
Progressive physical training across three phases — from structured walking and bodyweight sessions through to running, kettlebell complexes, and the Active Anywhere 28-day challenge system. No gym required.
Chronos Command — Sleep & Recovery
A dedicated sleep protocol addressing the specific changes in sleep architecture that occur in midlife — with a layered, practical plan that holds up in a busy schedule. Built on circadian science, not generic advice.
Beyond Lifestyle — Clinical Insight
The element no other lifestyle programme offers. Phase 3 includes honest, evidence-based education on GLP-1 therapy, testosterone replacement, and hormone therapy — and direct access to prescribing consultation where appropriate.
A clear structure from start to finish
Most programmes rely on motivation to keep you going. The PrimeLife Reset relies on data. Every week, your Check-In captures how your diet, training, and lifestyle are performing — and converts it into a single PrimeLife Score that makes progress visible and specific.
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Enrol and complete your Initial Intake Form
A structured baseline assessment covering your health history, current metrics, goals, and any barriers. This is what personalises the programme to you — not a generic plan.
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Begin Phase 1 — Foundations (Weeks 1–4)
Each week delivers a written lesson, a video lesson, and a set of practical targets across all four pillars. Phase 1 establishes your baseline habits and produces your first four PrimeLife Scores.
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Weekly Check-In and PrimeLife Score
Every Sunday, a ten-minute check-in produces your PrimeLife Score — a single number summarising your diet, training, and lifestyle pillars. This is how the programme tracks results objectively, not by feel.
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Continue through Phase 2 and Phase 3
Full programme participants retain app access and a monthly check-in structure for six months — ensuring the habits built over twelve weeks hold beyond the programme itself.
Written and overseen by a clinical prescriber
Thomas Harries
TRT & Longevity Medicine
Registration No: 2210031
Thomas is an independent pharmacist prescriber specialising in testosterone replacement therapy, medical weight management, and longevity medicine. Practising from Wales, he takes a patient-centred approach to long-term health optimisation — building evidence-based programmes that prioritise clinical rigour, safety, and sustained results. The PrimeLife Longevity Reset is written directly from his clinical experience, integrating the lifestyle work that most patients need alongside — and before — pharmacological intervention. Wellness Pharmacy, Cardiff (GPhC No: 1092564)
Pricing
Frequently Asked Questions
Midlife adults — broadly 40 to 65 — who want a structured, evidence-based approach to energy, body composition, hormonal health, and sleep. It suits people with demanding schedules who need something practical and clinically grounded, not a generic twelve-week plan.
Two things set it apart. First, it is written and overseen by a Pharmacist Independent Prescriber — not a personal trainer or wellness coach — which means the content is clinically grounded and the programme can extend into prescribing where appropriate. Second, the weekly check-in and PrimeLife Score system means your progress is tracked objectively, not by feel.
The core programme is designed for busy people. Weekly lessons take approximately fifteen to twenty minutes to read. The Sunday Check-In takes ten minutes. Physical targets in Phase 1 amount to roughly ninety to one hundred and twenty minutes of active time across the week. The programme builds gradually, so Phase 2 and 3 ask more, but only once the foundations are established.
If your Week 4 Check-In shows no meaningful improvement in any pillar compared to your Week 1 baseline — and you have completed all four Weekly Check-Ins — you can request a full refund within fourteen days of completing Week 4. The guarantee applies to Phase 1 purchased individually (£1,000) and to the full programme (£2,800). Results are assessed against your own starting data, not an external standard.
Phase 3 of the programme includes clinical education on GLP-1 therapy, testosterone replacement, and hormone therapy — along with a direct pathway to prescribing consultation through PrimeLife Clinic where appropriate. For existing TRT or weight loss patients, the programme provides the structured lifestyle framework that makes clinical treatment more effective.
No. The Longevity Reset is a lifestyle coaching programme, not a clinical service. Where clinical support becomes relevant — and it may, particularly in Phase 3 — the programme provides education and a clear pathway to appropriate consultation. It complements medical care; it does not replace it.